Counselling
Healthy relationships play a significant role in our emotional well-being. Whether it’s a friendship, family bond, or workplace connection, relationships can bring joy and support. However, they can also face challenges. Building resilience in relationships helps us navigate conflicts and maintain emotional health. In this blog, we’ll explore practical ways to strengthen relationships and stay…
As winter sets in, many people experience a drop in mood and energy levels. This is often referred to as the “winter blues,” but for some, it’s more severe and known as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at the same time each year, often during the fall and…
Introduction The start of a new year is often a time for fresh beginnings and resolutions. While many people focus on fitness or career goals, ultimately it’s just as important to prioritize mental health. Setting realistic mental health goals can improve emotional well-being, boost resilience, and make 2025 a more fulfilling year. If in a…
In part I of this mini-series on toxic relationships I started talking about what toxic relationships are. I highlighted some of the behaviors that are typical for toxic people. And lastly, I tried to give you some examples of what happens to your mind and body when you stay in a toxic relationship. I’m 100%…
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Hi, I’m Ana. An empathetic person with a passion for humans and interactions. After going through my very own life journey, I got to learn more and more about what makes us the amazing humans that we are. But, I wish I would have met me all those years ago as support. That’s why I decided to take this path and be there for you whenever you need me. We can change your life for the good together!